- 00:10 - Spin Arms Forward
- 00:10 - Spin Arm Backwards
- 00:10 - Arm Stretch
- 00:10 - Shoulder Stretch
- 00:10 - Rotate Body
- 00:10 - Stretch Body
- 00:10 - Stretch Thighs
- 00:10 - Stretch Legs' Insides
- 00:20 - Stair Stepping
- 01:30 - Slow Jog
- 00:30 - Jumping Jacks
- 00:30 - Shuffling
- 00:30 - Criss-Cross
- 00:30 - Jumping Jacks
- 01:00 - Stand-up Water-break
- 00:30 - 7 Push-ups
- 00:30 - 7 Sit-ups
- 01:00 - Line-to-line Lunges
- 01:00 - 12 Burpees
- 00:30 - Stand-up Water-break
- 00:30 - Slow Walk
- 00:20 - Toe-touch
- 00:20 Butterfly Stretch
I don't think this is too challenging - the first part has stretches, so that should be too hard to do, and it should prepare people to do some real exercise without twisting or straining their muscles. And then the stair stepping and the slow jog kind of helps it lead into the workout and is something we usually do in class. The jumping jacks aren't that hard. Shuffling and criss-cross is also something we do in class sometimes for our fitness unit. It starts to require some energy and breath, so there is a time for jumping jacks, a tiny bit less intense. When you get back your air, you should and need to get water, and it's good to do so. And then, there is the ones that train your muscles and make them strong. There is a number of push-ups and sit-ups and burpees you have to do with a time limit, so people have a speed that is set for them and can't just not do it, so it won't be too easy. The lunges train the leg muscles, we can't forget about them. And then, the water break again is healthy for your body. The slow walk allows you to catch your breath a bit. And the toe-touch allows you to stretch and stand up while doing it before you sit to do the butterfly stretch.
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